Join date: Jul 16, 2020
Nov 6, 2020 ∙ 2 min
INACTIVITY: A simple answer to why you may not be achieving your fitness goals.
Walking is hugely underrated, especially now that many of us have transitioned to the "homebody" lifestyle. Let's face it; there is a...
Oct 26, 2020 ∙ 2 min
Your WHY: The Driving Force of Your Actions.
Despite popular belief, personal trainers are not born with an endless amount of energy. Considering the amount of energy they give to...