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Stronger than Yesterday's mission is to inspire you to find your strength. It is about taking each day as an opportunity to achieve greatness. Every day you invest in yourself you are becoming stronger than yesterday. 

STY Fitness provides a community of like-minded people who are ready to become their best self, inside and outside of "the gym". 



"Fitness has allowed me to turn my passion into purpose". 

Lauren's passion to help change lives led her to pursue a career in the fitness industry. After graduating from the National Personal Training Institute in Boston, MA, she took her talents to Boston Sports Club. There, she realized her ability to connect with and improve the lives of all kinds of people through the guise of small group training. Now, Lauren is back home in Upstate NY where she implements the same practices virtually.

"Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the physical and psychological benefits of fitness are worth the temporary discomfort. I have developed my training regime by working with a variety of people, completing multiple certifications, and through years of hands-on experience."

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